Tips For Reducing Stress

We all know that recruitment and stress go hand-in-hand, like Copy & Paste...

But the trick is knowing how to manage that stress. Allowing stress to weigh you down can affect every part of your life - work, mental health and relationships (to name but a few)... balance is vital and being proactive is essential.

Here are TONIC's #TopTips to reduce your #RecruitmentStress

1️⃣ Exercise regularly - Regular exercise can help to reduce stress levels by releasing endorphins and allowing you to take a break and decompress

2️⃣ Spend time with friends and family - Spending time with people you care about can be a great way to relax and refocus your energy.

3️⃣ Get plenty of sleep - Making sure you get enough sleep every night can help keep your stress levels low and allow you to be more productive during the day.

4️⃣ Take time for yourself - Doing activities that you enjoy, such as reading, listening to music, or taking a bath, can be a great way to relax and reduce stress.

5️⃣ Reduce Screentime - reduces productivity and can contribute to wider issues such as obesity, impaired socialising skills and reduced cognitive ability

6️⃣ Eat Healthier - a healthy diet can boast immunity, reduces obesity and improve mental stability. You are what you eat - spend more time being aware of what you are putting into your body. By being more mindful of this, you will increase your output and reduce stress.

#RecruitingRecruiters